Relaxation & Stress Management Skills
In this 3-session program, you will get the opportunity to practice and develop strong skills in releasing body tension, calming emotions, and focusing the mind.
Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.
Relaxation and Stress Management Skills is FREE OF CHARGE and open to patients and community residents.
You must pre-register, either online below or by calling: 519-833-7576 ext 362
- Must be 18 or older to attend
- This is an online 3-week series.
After registration we will send you an email with a link to the online class, plus reminders. If you do not receive anything from us please check your junk/spam folder, emails often end up there and people often miss them. On the day, if you experience problems connecting you can email alliedprograms@ewfht.ca
Online registration - select a class from the list belowUpcoming classes:
| Wed | 6 Jan | 7:00pm - 8:00pm | * Virtual Mtg * | 100 spaces available |