The Mediterranean Diet for Good Health

The Mediterranean Diet (MedDiet) is a lifestyle pattern that has many benefits for improving physical and mental health. Research on the MedDiet has shown a decreased risk of many chronic diseases including diabetes, heart disease and Alzheimer’s. This pattern of eating contains many whole and plant-based foods common to various traditional eating patterns across the word. This workshop is for anyone who is interested in learning more about this way of eating and getting practical tips for making positive lifestyle changes! 

You must pre-register for all workshops.
Below gives details for in-person and virtual workshop options.

Register by clicking below or calling 519-833-7576 ext 362

Rockwood In-Person Workshop

Parking is free in the lot at 175 Alma Street in Rockwood
Please sign in at the East Wellington Family Health Team Clinic front desk.

Erin In-Person Workshop

Parking is free in the lot at 6 Thompson Crescent in Erin.
Please sign in at the East Wellington Family Health Team Clinic front desk.

Virtual Workshop

To join and access this zoom-based workshop you will need:

• An email address
• A computer, tablet or smart phone
• Internet connection

You DO NOT need a camera, microphone or zoom account.  

You will be emailed the same link at three times: first when you register, then two days before and again one hour before the class. This link will be used to join and attend the class.

If you do not receive an email with link please check your junk/spam folder. 
If you have problems connecting, please email alliedprograms@ewfht.ca

Online registration - select a class from the list below