Anxiety - Dial it Down!
In this 1-session workshop, you will learn:
- How to influence factors that escalate anxiety and panic attacks
- Practical strategies that reverse anxious sensations in the chest, head and body
- How biofeedback may be used in training these self-regulation skills
Sessions presented and facilitated by Kathy Somers, University of Guelph’s Stress Management and High Performance Clinic.
Anxiety - Dial it Down! is FREE OF CHARGE and open to patients and community residents.
You must pre-register, either online below or by calling: 519-833-7576 ext 362
Must be 18 or older to attend
After registration we will send you an email with a link to the online class. If you do not receive anything from us please check your junk/spam folder, emails often end up there and people often miss them. On the day, if you experience problems connecting you can email alliedprograms@ewfht.ca
Online registration - select a class from the list belowUpcoming classes:
| Mon | 23 Nov | 7:00pm - 8:00pm | * Virtual Mtg * | 100 spaces available | ||||
| Tue | 23 Mar | 7:00pm - 8:00pm | * Virtual Mtg * | 100 spaces available |