Better Sleep
You will learn:
- How to fall asleep or back to sleep more easily.
- Clear your mind of worry and mental chatter.
- Control lifestyle factors that influence your sleep.
Better Sleep is a FREE OF CHARGE, online workshop open to patients and community residents.
Must be 18 or older to attend
This is an online workshop.
After registration we will send you an email with a link to the online class. If you do not receive anything from us please check your junk/spam folder, emails often end up there and people often miss them. On the day, if you experience problems connecting you can email alliedprograms@ewfht.ca
Online registration - select a class from the list belowUpcoming classes:
| Tue | 13 Oct | 7:00pm - 8:00pm | * Virtual Mtg * | 99 spaces available | ||||
| Tue | 16 Feb | 7:00pm - 8:00pm | * Virtual Mtg * | 100 spaces available |